Whether you’ve been formally diagnosed, self-identify or suspect neurodivergence; you may be feeling stuck, and asking yourself why things seem harder for you than those around you. As a neurospicy therapist, I hear you; it’s tough being you right now. My support often includes building on executive functioning, exploring shame and increasing self-esteem as well as navigating ways to address overwhelm and emotional dysregulation. I want to meet you where you are and journey with you as you make your way to where you want to be. We will start every session by deciding what we are going to give oxygen to. The space we share will be non-judgmental, confidential, and a reflection of the work that you want to do. You are the expert in your life, and I hope to support you in uncovering your strengths and equip you with tools along the way.

Whether you’ve been formally diagnosed, self-identify or suspect neurodivergence; you may be feel... Read More

My experience has been primarily working with the male population, where therapy is still considered to be new and taboo amongst them.

I value the work I do with men, and I’ve been drawn to that population and the value of listening with intention. My work is grounded in the belief that while the past can help us understand the present, it does not have to determine our future. I support individuals navigating many of life’s problems and male-focused issues, along with anxiety, depression, anger, and life transitions.

Together, we’ll explore the thought patterns and behaviours that can leave people feeling stuck or overwhelmed, while developing new perspectives and practical strategies for change. Much of my work focuses on supporting men who want to better understand their emotions, reconnect with their strengths, and build healthier ways of navigating life’s challenges.

My experience has been primarily working with the male population, where therapy is still conside... Read More